Monday, November 10, 2014

Sleep!

Sleep! What could be more important to your health than good, deep sleep?

Lately, I find that one day a week, my body just demands that I take a really long nap. So, I don't fight it. There have been years when I was tired but wired and could not nap. The new me enjoys a nice long nap. And yes, "normal people" should only take 20-30 minute naps, lest it disrupt their sleep cycle, but people dealing with autoimmune or other serious issues need to just listen to their bodies, in my opinion.
Latest installment on my vlog is about overdoing it, and then needing to have a sleepathon:
http://youtu.be/Bg8jr_ijKRI

Sweet dreams-
Carla
The singing patient
http://www.thesingingpatient.com
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