Yay for moral support!

Day 68: This is the week that Joe is joining me on the plan. Yay for moral support! I'm happy and relieved that he actually finds the food delicious and filling! Whew- a relief.

Had a couple guitar students, dr appointment, pushed through some email and phone calls, then realized no amount of caffeine was going to perk me up, so I took a 3-hour nap. Ahhhh. I was dragging over the weekend, but had to get up Sat and Sun for early guitar students. It's like the universe is conspiring to help me fix my sleep schedule. Thank heavens I'm able to nap! For years I've never been able to wind down and nap.

Stuck to the plan yesterday and today, and wouldn't you know it, my pain is gone. Please, remind me as the holidays approach: refined sugar is not worth my being in excruciating pain!! Yes I need reminding. It's all over the flipping place during the holidays. Sugar sugar sugarrrrrr!

Point is, I feel better.

Have a long day of driving/ internet broadcasts tomorrow (today at this point), so I'm just posting a written update rather than a vlog. Youtube crashes on me repeatedly, then I catch myself swearing, and it's still recording, so I have to start over... Ends up taking 30-45 minutes to record a 5 minute vlog. One of these days I'll just leave the swearing in for your amusement. I did own a sunfish when I was in high school so technically I'm a sailor.

See you in the next update! Onward and upward!

Carla
The Singing Patient
http://thesingingpatient.com/