Need a cleanse day ASAP

Day 55: slept 12 hours but still tired. Battled flood of email for couple hours then did 5-hour round trip (6 with stops) to retrieve our doggy.

Shoulder bugging me tonight - looks like Advil if I want to sleep. I need to do a cleanse day ASAP!

Overdue for vlog/ songs. Sorry- just tired!

Carla
The Singing Patient
http://thesingingpatient.com/