Day 33 on nutrition plan!
I decided to make today (and tomorrow) cleanse days.
On this plan, that means pretty much no food, but lots of water and also 4 ounces, 4 times a day of a cleansing drink containing detoxifying herbs.
The directions say "enjoy 4 ounces," but I don't really care for the taste that much, so I'm take the "enjoy" part as optional, and just drink it. Like all directions, I take them as suggestions (yes, I'm a middle child).
I am still feeling good- no shoulder problems again today.
Drove into NYC to do a fun rehearsal of a musical that a friend is hoping to put on.
Earlier, I got up to teach guitar lessons, then found a message that my student had to cancel. So I went back to bed. :)
Otherwise a low key day- oh, and this little ditty for y'all about fasting:
I decided to make today (and tomorrow) cleanse days.
On this plan, that means pretty much no food, but lots of water and also 4 ounces, 4 times a day of a cleansing drink containing detoxifying herbs.
The directions say "enjoy 4 ounces," but I don't really care for the taste that much, so I'm take the "enjoy" part as optional, and just drink it. Like all directions, I take them as suggestions (yes, I'm a middle child).
I am still feeling good- no shoulder problems again today.
Drove into NYC to do a fun rehearsal of a musical that a friend is hoping to put on.
Earlier, I got up to teach guitar lessons, then found a message that my student had to cancel. So I went back to bed. :)
Otherwise a low key day- oh, and this little ditty for y'all about fasting:
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