Saturday, October 25, 2014

Day 30! Functional Medicine

30 days at a time, this plan. And this marks the end of my first 30 days!

Recap of what's happened in the last 30 days:

- vastly reduced shoulder discomfort
- 3.5 pounds gone (with no exercise)
- 3 inches off hips!
- stopped caffeine without trying
- better sleep
- impoved energy
-numerous ridiculous songs :)
plan for the next 30 days:
drop another 1-2 inches from hips or waist
start exercising again: experiment! (tap?)
set up dental procedure
write more ridiculous songs

long-term goals:
feel great every day
hit my ideal weight and stabilize there
have the energy to do whatever i decide to do
remain a ridiculous person
write even more ridiculous songs
help anyone who asks

Also, I talk a bit about functional medicine, alternative medicine, looking for the root cause of illness.

http://youtu.be/Vim5OXwW5eM?list=UURC9gl53K4UW7qQVP5bAPjw


See you next time- Carla
http://www.thesingingpatient.com
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