Thursday, November 20, 2014

Day 56

Day 56: gained 1/2 pound in a day. Lesson: do not weigh yourself daily.

Feeling not quite as exhausted. Followed the plan well today.

Long drive up past Westchester and back for a friend's father's wake. Our dog was very angry that we were leaving, as I just retrieved her from the babysitter last night. Sometimes I wish I could come up with an excuse to make her a therapy dog so I could take her everywhere with me.

I'm not sure I know how to behave at a wake. I only met the deceased once. It's my husband's close friend's father. I find myself conversing about… Almost anything. And making light conversation. We were laughing a bit with my husband's friend and his wife which felt natural and normal – it's kind of our way of injecting a bit of normality. But some part of me did wonder if we were making others look askance.

No jokes about John's father or anything inappropriate like that.

After my grandmother's funeral, we all went back to the house and I found an essay I had written when I was 16. I was supposed to interview an older relative, and of course she was the only one who lived within 90 miles of us. In fact she lived a quarter-mile away.

My grandma had a few mental issues, something I didn't realize when I was a kid. I just thought she was eccentric and I can always make her laugh, so nothing really seems strange to me. But in reading this essay years later, I realize how skewed her point of view was, and we were all laughing uproariously at this view of my grandmother through 16-year-old eyes.

At that time, it was a laugh we all very much needed. There was a lot of family drama surrounding my grandmother's death. My mom took the brunt of it, and she really needed a good laugh.

Anyway… I am happy to be healthy enough to go and be of support to my husband for events like this. And to have been of some support to my family on my ten-day trip to South Carolina that I just returned from.

And of course to perform my goofy songs and go out to waffle house afterwards and have a blast with my friends. I take none of this for granted, as I've had periods where I've been hospitalized or trapped in the house because I can't make it up and down the one stair to the outdoors.

I'm very grateful for the level of health that I have right now, and I only intend to get even healthier.

December 8, I get oral surgery. I'm taking homeopathic remedies every day to prepare for it. We're going to reopen where two of my wisdom teeth were extracted and dig around looking for infections and dead bone fragments. I can't believe I'm signing up for this. 


Carla
The Singing Patient
http://thesingingpatient.com/  

Wednesday, November 19, 2014

Need a cleanse day ASAP

Day 55: slept 12 hours but still tired. Battled flood of email for couple hours then did 5-hour round trip (6 with stops) to retrieve our doggy.

Shoulder bugging me tonight - looks like Advil if I want to sleep. I need to do a cleanse day ASAP!

Overdue for vlog/ songs. Sorry- just tired!


Carla
The Singing Patient
http://thesingingpatient.com/  

Tuesday, November 18, 2014

Travel day!

Day 54 (yesterday): travel day. Sat next to a pharmacist on the plane- he works with cancer patient groups! I perform for patient groups. Serendipity?

I was tired a lot over the last week. Spreading myself a bit thin, trying to see everyone and flipping back and forth between doing my regular comedy shows (which I am constantly honing) and giving Sunday morning messages ("sermon," which I am constantly honing).

Had 2 1/2 hour drive then lots of long schleps with luggage around the sprawling Atlanta airport. Flight delay, flight delay. No big deal. But man was I craving chocolate!!!

I staved off my craving all day but caved when I got home. Then I had some of Joe's "skinny cow" chocolates. Those of course are loaded with sugar. And like clockwork, within an hour I was in pain( in my shoulders).

I just can't get away with eating any significant amount of refined sugar. It will result in pain. Which stinks in a way – but is great in another way. Being punished immediately for eating something unhealthy makes it a lot easier to abstain.

Joe when I got in bed at 11 PM and watch some Netflix for an hour. I slept about 12 hours.

According to the scale, I did not gain (or "release") any weight at all on my trip. I certainly snuck in a little junk food, but I also managed to work in a little exercise.

However the scale never tells all – I have actually gained half an inch here and there on my body. So I've either reclaimed some fat or my body is a bit inflamed. Most likely it's inflamed from the naughty things I ate. Time for a cleanse day! Perhaps tomorrow if all of my supplies show up in time.


Carla
The Singing Patient
http://thesingingpatient.com/  

Monday, November 17, 2014

Starting fresh

Day 53: stayed up too late rewriting my talk last night! Which I enjoyed delivering at the Unitarian fellowship in Clemson.

Had lunch at western sizzler (salad bar... And 2 teaspoons of soft serve "ice cream"- or whatever that stuff is). Mom, dad, me, joe. Place hasn't changed one bit since they opened (1982?). Had to grab a paper butter lid out of my dad's mouth. He was trying to eat it!

I haven't been eating anything quite that bad for me but I did have a few corn chips with dinner and done chocolate. I had a major craving today, probably because i was tired.

tried to nap, but I guess I had too much caffeine in me.

So I bought this alkaline water to try to restore a bit of balance to my system since I've been having dabs of junk here and there. Looks like I can sleep without the help of Advil tonight.

When I get home I am starting fresh! Back 100% sticking to the plan. Joe may even join me for a week. I need some support since the travel has been a challenge and I kind of feel like I'm in the "saggy" part of a long bike ride/ run. Just slogging along but not doing a great job with my plan. Not awful, just not great. Need a cleanse day or 2!

Stayed up too late watching tv and facebooking. I will behave when I get back home!!
Peace out


Carla
The Singing Patient
http://thesingingpatient.com/  

Sunday, November 16, 2014

Day 52: hit the ground running

Day 52: hit the ground running today. Lots of zipping around in the car. Had my shakes n vitamins. Way too cold to walk today.

Another dinner out! Had salmon broccoli n rice, and water. 1 tiny bite of Joe's dessert (yum!) and some fruit w chocolate syrup. Which may have been too much sugar. Or I may have had too much caffeine tonight. Or it may be stress.

My shoulders are bugging me a bit. I've been completely pain- free for weeks but tonight they are unhappy. And I am disappointed. When I get home to nj, gonna do a cleanse day or 2.


Carla
The Singing Patient
http://thesingingpatient.com/