Recovering Crapatarian on eating well

I've mentioned this before. I am a recovering Crapatarian.
I grew up hating food, unless it was junk (salt, sugar, fizz).

I've been working on breaking the junk food habit, along with the "foods I'm allergic to" habit for my entire adult life.

I have tried every kind of diet: candida diet, gluten-free, raw foods, calorie counting. Some of them worked, but I never lasted very long on any of them. I have finally found a system that helps me keep my eating clean. And it has had a HUGE impact on my well-being. I didn't want to mention it until I'd actually managed to stick with it. I've been on this plan since last September, and I couldn't be more pleased with it.

I feel great, and I look great (if I do say so myself!). I'm off the pain meds! I'm on zero immune suppressants. And I am in remission. I've had 3 very serious flares (strokes, kidney failure, congestive heart failure, anemia, pleurisy, extreme weight loss- and then of course the extreme prednisone weight gain!), so I hesitate to say I'm "cured." Because frankly, all I have to do is start eating junk food and foods I'm allergic to and I'll get sick again.

I wanted to share some pictures of me last year and this year. I've received so many compliments lately that I had to go back and see for myself what I looked like a year ago. Hair, skin, eyes- not to mention 15 pounds lighter - with no exercise! (I did start exercising after I dropped the weight, because I finally had the energy).

It's possible to kick old habits! It's possible to get better! It's possible to feel great again. I still have a couple things to work out (I take sleep meds and they cause memory problems, and I have ADD- but those are old problems, and I will tackle them next!)... but I feel like I finally have my life back!
Carla
PS If you're interested in the nutrition plan, let me know. E mail me at carlau@comcast.net  !

summer 2014

summer 2015

What the Bleep is in this can?

This song was inspired by my attending a conference where the ONLY thing to drink was Diet Cherry Vanilla Dr Pepper. (Dr Pepper already has 23 flavors in the first place!)

Selena Gomez "comes out" as a lupus patient

Lupus is still a fairly misunderstood illness. I still get strange questions about it, years after I was first diagnosed. Of course, I have to remember that when i was diagnosed, i'd never even heard the word "lupus" myself.

When a celebrity opens up about having an illness, it can potentially help bring more awareness and even more compassion to the illness, and more importantly, better understanding.

"Coming out" as a celebrity with a chronic illness is risky. There's the fear that people won't want to hire you for shows/ movies anymore because you might cancel the show/ perform poorly because you're sick. Decades ago, when celebrities developed cancer, they were completely hush-hush about it. They would find a doctor who would treat them in a remote place, under complete secrecy, and neither the doctor nor the celebrity would ever speak of it. Show biz is, indeed, a competitive business. No one wanted to jeopardize their career by admitting to not being in perfect health and able to work at the drop of a hat.

Speaking of hats, hats off to Selenaa Gomez, for talking openly about her recent diagnosis of lupus.
http://tinyurl.com/pwwrfv7

Online Lupus Chat Wed. 10/14 with HSS

The Hospital for Special Surgery is hosting an online lupus chat tomorrow.
The doctors and people there are really knowledgable and friendly.
So, if you have questions you'd like expert answers to, join in!

Having a Life When You Have an Illness

It's funny, being in "show biz," how most of us who have a chronic illness are secretive about it (I was for years) and are in fact, usually more reliable than artists who don't have an illness.

Back in 2002, I got up and did a show after I'd just had a stroke. My left hand wasn't working. I just sucked it up, told some stories and jokes and thudded along on the guitar with the few notes I was able to hit. I'm very stubborn...

For years now, I've been swinging back and forth between the two extremes of being a hypochondriac ("I broke a nail! Oh Lord- it's the lupus!") to being in total denial ("I haven't been able to feel my foot for 3 days. It'll pass. It's just lupus.") I think (I hope) I've finally found a balance, where I am able to live my dreams and keep my health.

Sometimes I have to binge-sleep after several long, tough days of too much work and not enough sleep, but I'm able to stay healthy, off the immune suppressants, and be creative and live a full life.

The truth is, if I'd never gotten ill, I'd have never had the courage to leave the unrewarding but "safe" world of retail and pursue my secret (even to me) dreams of sharing my songs with the world.

So here's a one of my non-medical funny songs about relationships. Because I don't want my whole life to be about being sick or not being sick. There's more to me- more to all of us- than that.