Day 62: The vlog is back! Jogging. sorta. once or twice. http://youtu.be/kxTyn91hJkM
Carla
The Singing Patient
http://thesingingpatient.com/
Carla
The Singing Patient
http://thesingingpatient.com/
Wednesday, November 26, 2014
Monday, November 24, 2014
Reasons I never sleep nude
Day 60:
Reasons I never have and never will sleep nude:
1) mom ripping the covers off me every morning in high school to get me out of bed (I overslept a lot and lost interest in school around 11th grade)
Reasons I never have and never will sleep nude:
1) mom ripping the covers off me every morning in high school to get me out of bed (I overslept a lot and lost interest in school around 11th grade)
2) 2peeping toms (that I know about)
3) frequent fire alarms in my dorm
4) woke up to a weirdo rubbing on my arm (he had broken into my house)
But most of all:
5) I oversleep on occasion and awake to the doorbell, with a guitar student outside waiting for me. Today I threw a sweatshirt over my top and taught in my pjs. It's good to work from home!
I've been napping and/ or tired a lot lately. But then, I've been burning the candle at both ends - and in the middle. Just way too busy and pulled in far too many directions. I think I'm near the end of a month-long string of overdoing. It is an old, long-standing habit however. Overcommitting.
Regarding my health adventure, Today marks the end of my second "30 days." In other words, 60 days. I would love to make a vlog but - as is the theme of this post… I'm too tired.
Going to bed at a reasonable hour, and perhaps I'll actually be properly dressed for my guitar student by 1:30 PM.
I'll give the vlog a shot tomorrow, I hope. I want to do a proper update so that I can kick off my next 30 days. Yes, I'm going to keep going! I'm feeling so much better I'd be insane to stop.
Carla
The Singing Patient
http://thesingingpatient.com/
3) frequent fire alarms in my dorm
4) woke up to a weirdo rubbing on my arm (he had broken into my house)
But most of all:
5) I oversleep on occasion and awake to the doorbell, with a guitar student outside waiting for me. Today I threw a sweatshirt over my top and taught in my pjs. It's good to work from home!
I've been napping and/ or tired a lot lately. But then, I've been burning the candle at both ends - and in the middle. Just way too busy and pulled in far too many directions. I think I'm near the end of a month-long string of overdoing. It is an old, long-standing habit however. Overcommitting.
Regarding my health adventure, Today marks the end of my second "30 days." In other words, 60 days. I would love to make a vlog but - as is the theme of this post… I'm too tired.
Going to bed at a reasonable hour, and perhaps I'll actually be properly dressed for my guitar student by 1:30 PM.
I'll give the vlog a shot tomorrow, I hope. I want to do a proper update so that I can kick off my next 30 days. Yes, I'm going to keep going! I'm feeling so much better I'd be insane to stop.
Carla
The Singing Patient
http://thesingingpatient.com/
Sunday, November 23, 2014
Still finding the right balance
Day 59: whew! Tired when I woke up. 2-day cleanse has that effect.
Taught guitar lessons then got ready for gig in Westfield, opening for David Roth.
Had to caffeine up during the day to be up to par. Even had a few pieces of chocolate (with sugar!) at the show. I can see how performers of days past ended up on uppers (for shows) and downers (to sleep). It's easy to just pop something when you're not feeling up to the gig.
Part of the reason I cut back on my traveling/touring was that it is nearly impossible to go at that rate I used to go and stay healthy. But If i don't gig enough, I start forgetting lyrics and don't have enough chance to work in all my new ideas. Still finding the right balance.
As to my current nutritional cleanse project: Was discouraged to see my measurements did not change post-cleanse. Usually a 2-day cleanse can slim some part of me by as much as an inch. But then aunt flow is here, so there's that. Gotta keep the big picture in focus: health! That's why I started this plan.
Tomorrow marks day 60, or "the end of day 30, volume 2." Hopefully I will be up to making a vlog. It's been a while!
Carla
The Singing Patient
http://thesingingpatient.com/
Taught guitar lessons then got ready for gig in Westfield, opening for David Roth.
Had to caffeine up during the day to be up to par. Even had a few pieces of chocolate (with sugar!) at the show. I can see how performers of days past ended up on uppers (for shows) and downers (to sleep). It's easy to just pop something when you're not feeling up to the gig.
Part of the reason I cut back on my traveling/touring was that it is nearly impossible to go at that rate I used to go and stay healthy. But If i don't gig enough, I start forgetting lyrics and don't have enough chance to work in all my new ideas. Still finding the right balance.
As to my current nutritional cleanse project: Was discouraged to see my measurements did not change post-cleanse. Usually a 2-day cleanse can slim some part of me by as much as an inch. But then aunt flow is here, so there's that. Gotta keep the big picture in focus: health! That's why I started this plan.
Tomorrow marks day 60, or "the end of day 30, volume 2." Hopefully I will be up to making a vlog. It's been a while!
Carla
The Singing Patient
http://thesingingpatient.com/
Cleanse Day 2... stay occupied!
Day 58: 2nd day of 2-day cleanse. The key is to stay occupied... (And remind joe not to ask me if I want to eat out tonight!)
Just walked into the hair salon to see about getting my hair done. They don't have any open spots. In a way that is fine – it smells so full of chemicals in there that when I go back I'm going to wear a gas mask!
Meanwhile I'm going to go get a massage tonight as I had promised myself. I decided to reward myself for doing a two day cleanse by getting a massage. Happily it also serves as part of the detox process. So I can luxuriate and feel like I'm doing something good for myself.
Carla
The Singing Patient
http://thesingingpatient.com/
Just walked into the hair salon to see about getting my hair done. They don't have any open spots. In a way that is fine – it smells so full of chemicals in there that when I go back I'm going to wear a gas mask!
Meanwhile I'm going to go get a massage tonight as I had promised myself. I decided to reward myself for doing a two day cleanse by getting a massage. Happily it also serves as part of the detox process. So I can luxuriate and feel like I'm doing something good for myself.
Carla
The Singing Patient
http://thesingingpatient.com/
Saturday, November 22, 2014
I made it!
Day 58 part 2 (late late night post): I made it! 2-day cleanse!! When I reach my ideal weight and/ or health goals, I won't have to do 4 per month.
Got a massage today as reward for doing the cleanse, and how interesting to get a professional massage for the first time while not in pain. Normally, I get a massage in hopes of reducing pain. And lying on the table is usually uncomfortable, at least until they start digging in. Not today!
Also, normally after having my face in a cradle for a half hour, I'm all congested. Also not true today!
I may meet all my 60-day goals!
Meanwhile..
I have guitar students in less than 8 hours ..
Carla
The Singing Patient
http://thesingingpatient.com/
Got a massage today as reward for doing the cleanse, and how interesting to get a professional massage for the first time while not in pain. Normally, I get a massage in hopes of reducing pain. And lying on the table is usually uncomfortable, at least until they start digging in. Not today!
Also, normally after having my face in a cradle for a half hour, I'm all congested. Also not true today!
I may meet all my 60-day goals!
Meanwhile..
I have guitar students in less than 8 hours ..
Carla
The Singing Patient
http://thesingingpatient.com/
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